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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You might not think of it as a problem if you think that forgetting important dates or losing your wallet, or being late all the time are typical of your personality. These behaviors could be signs of adult ADHD. ADD is more prevalent in adults than previously recognized however, it is often ignored by family physicians. Patients with ADD often have mental health issues that are comorbid, such as mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction and anxiety issues. 1. You are having a difficult time staying focused. Having a hard time focusing could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to improve your focus, including removing distractions or taking medication that helps with concentration. Adults, the signs of ADHD aren't as obvious as in children. They may show up as a general restlessness or a feeling of anxiety. Fidgeting occurs when you are unable to sit still, fiddle with your phone or doodling during meetings. These behaviors can make you miss important information, or make it difficult for others to understand your meaning. You may also notice that you're frequently distracted, especially with regards to tasks, appointments and other obligations. You may also have a tendency to put off work and stay up late to finish school papers or working on a project days before the due date. These behaviors may seem like normal personality traits that will never change—but if they are impacting your relationships and work it could mean that you suffer from ADD. 3. You Are Always Late If you're always late and find yourself making excuses, it could indicate that you're suffering from an adult addition. Expert in time management Carmel Moore says that people who are always late could be motivated by the need to rush or are in a hurry and do not think about the amount of time it takes them to get from point A to B. They also tend to engage the idea that it will take less time than it actually does. 4. You Have a Hard Time Managing Your Time Many adults have carried this trait throughout their lives since the time they were children. It may be a part of your personality that you can't change. You might still be hesitant to respond to texts or calling people back. adhd in men symptoms may always be late for work or other activities. If these habits are affecting your daily life, they could be an indication of an adult add. The delay in addressing issues could lead to depression and anxiety, or even burnout. 5. It is difficult keeping track of your time It might appear that your procrastination problems from high school are long gone however, sometimes these habits can stick around into adulthood. For instance, if you often discover yourself unable to locate things or leaving items out in the open where others can view they are an indication that you need to improve your organizational skills. If you're constantly hitting the snooze on your alarm, only to end up not remembering to feed your cat or family members, or if you put off assignments until the final minute, this could indicate that you have adult ADHD. These issues must be addressed before they cause damage to your career, relationships or mental health. Help is on the way. Just a few tweaks to your routine can get you back on course!